Most people know that breakfast is the most important meal of the day, but not everyone knows why. Breakfast gives your body the energy it needs to start the day, and it’s especially important to start your day off with a nutritious meal. Here are some healthy breakfast ideas that will improve your health and skin.
1 – Smoothie bowl
Smoothie bowls are similar to smoothies but they are thicker due to the addition of oats or other thickening ingredients like chia seeds or flax seeds. When you make a smoothie bowl, you can top it with fresh fruit and other fun, flavorful toppings. You can load yours up with healthy ingredients like fresh fruit, almond butter, and more. For an extra skin-boosting kick, add some green tea powder to your smoothie bowl. You should also include some protein powder in your smoothie bowl to keep full for longer.
The healthiest fruit to include in your smoothie bowl is berries. Blueberries are especially good for your skin because they contain antioxidants that fight off free radicals and slow down the aging process.
2 – Oatmeal
Oatmeal is a very healthy, and highly nutritious breakfast choice. It’s high in fiber and protein so it will keep you feeling full for longer. Oatmeal contains beta-glucan, an antioxidant that works to fight off free radicals which can damage your skin cells and cause wrinkles. Oatmeal is very easy to make, but you can also find it in instant form for a quick breakfast that’s packed with nutrition. There are two different types of oatmeal: steel cut and rolled.
- Steel cut oats are best for breakfast because they contain more fiber than other types of oatmeal, which helps to keep you full after eating. The type of fiber in steel-cut oats is beta-glucan, which has been linked to lower cholesterol levels and better heart health.
- Rolled oats are much softer than steel-cut oats. They take less time to cook, and the texture is less gross. They are made by steaming whole oat groats before rolling them into flakes. Rolled oats are higher in fat than steel-cut oats, but they also contain more calories.
3 – Eggs and whole-grain toast
Eggs are a great breakfast food, but just remember to eat them in moderation. One large egg contains 78 calories, 6 grams of protein, and 5 grams of fat ( 3 ). If you have high cholesterol or a history of heart disease in your family, speak with your doctor before adding eggs to your diet. For the best results, eat whole-grain toast with your eggs. Whole grains contain antioxidants that reduce inflammation and help protect against free radicals.
4 – Smoothies
Smoothies are a great breakfast for people who don’t have time to cook. Make sure you’re using whole fruits and vegetables in your smoothie, enough to fill 1/3 of your cup. Throw in orange for vitamin C and good skin, and some yogurt or almond milk for healthy fat and protein.
5 – Whole grain cereal
Whole-grain cereal is another great breakfast option. Look at the ingredients list to be sure the product contains whole grains, and not just refined grains with a few whole grains thrown in. If you’re feeling creative, you can make your own oatmeal or cereal bars with whole grain oats, nuts, and dried fruit. Dried fruit is high in antioxidants and it’s easy to add some cinnamon to give the bars a healthy kick and delicious flavor.
6 – Avocado toast
Avocado toast has gained huge popularity over the past few years. Avocado toast is made by taking whole grain bread, spreading avocado on top, and seasoning with salt and pepper. Avocados contain healthy fats that help to control blood sugar levels after eating, so they are good for people who have type 2 diabetes or other blood sugar issues. The healthiest way to prepare an avocado is to leave the peel on and slice it in half. Then drizzle a little bit of olive oil over each half, sprinkle with salt and pepper, and enjoy!
Breakfast is the most important meal of the day and it’s especially important to start your day off with a nutritious breakfast. Here are some healthy breakfast ideas that will improve your health and skin. You may also want to consider adding green tea powder or protein powder into your smoothie bowl for an extra boost in energy, as well as eating whole grains like oatmeal which contain antioxidants that fight free radicals and slow down aging. If you’re feeling creative, try making homemade cereal bars by mixing oats, nuts, dried fruit together; this will make sure you have all the nutrients needed at once!