You’ve been hitting the gym more often, and that’s great! But with this healthy habit comes an annoying side effect: soreness. Your muscles are tight, your body aches, and you’re desperate for relief. Stretching helps, and maybe you’ve tried heating pads or hot water bottles—but they only provide surface-level warmth and don’t give you the deep, full-body relaxation you need.
That’s when you remember the best recovery tool is sitting in your backyard: your hot tub. Unlike a heating pad, a hot tub delivers immersive heat therapy that surrounds your entire body, soothing sore muscles and improving circulation. If you want to make your post-workout recovery even better, a few simple upgrades can transform your spa into the ultimate healing space.
Start with a Cover Lifter
The last thing that you want to experience before a healing soak is strain from lifting a heavy hot tub cover. Wrestling with a cumbersome cover can create new aches and pains—or aggravate the ones you’re trying to relieve. The whole purpose of heat therapy is to reduce tension, not create it.
What’s the solution? Get a high-quality, hydraulic cover lifter from The Cover Guy for your hot tub. With a hydraulic cover lifter, you can remove and replace your hot tub’s cover with minimal effort. You won’t put any unnecessary stress on your shoulders, your back or your joints.
Upgrade Your Seating
Even though hot water works wonders for sore muscles, adding extra cushioning can make your soaks even more restorative. Hot tub cushions and booster seats provide extra support for your back and hips, reducing pressure points and allowing you to truly unwind.
For those who struggle with floating too much or need extra stability, a weighted booster seat can help keep you in a comfortable position for longer, allowing the heat therapy to do its job.
Enhance Your Soak with Aromatherapy
To take your relaxation to the next level, use aromatherapy. Choose aromatherapy crystals and essential oils with scents that promote relaxation. Make sure that these aromatherapy products are hot-tub compatible before you add them to the water. This will keep your water chemistry balanced and your filtration system running smoothly.
Use Hydrotherapy Jets for Targeted Relief
One of the biggest advantages of a hot tub over a bathtub is the hydrotherapy jets. These powerful streams of water provide a deep-tissue massage, helping to loosen tight muscles, improve circulation, and accelerate recovery.
To maximize your jet therapy:
- Adjust the pressure to suit your comfort level—stronger for deep relief, gentler for relaxation.
- Position yourself properly so the jets hit sore areas like your lower back, shoulders, and legs.
- Rotate between different jet zones if your hot tub offers multiple hydrotherapy settings.
The combination of heat and water pressure is what makes hydrotherapy so effective in reducing tension and aiding muscle recovery.
Experience the Full Power of Hot Tub Therapy
Don’t just think of your hot tub as a backyard luxury—think of it as your personal wellness retreat. Upgrade your setup with a hydraulic cover lifter, extra cushioning, and soothing aromatherapy to make every soak effortless and restorative. Your hot tub should work as hard as you do, helping you feel better, recover faster, and truly relax.